I love chili and I have loved making it since I was a teenager; it was a favorite Saturday meal growing up and one I have continued to modify, tweak and share. But I had always made it with kidney beans until my youngest son balked at eating them. He would eat the tomatoes, the meat, even other types of beans. But the kidney beans were a deal breaker. So I kept tweaking -- navy beans passed muster, ditto for black beans. So I settled on something we now call "black and white chili" in honor of the black and white beans. Last week, my husband told me he preferred it over the traditional kidney bean recipe.
Another thing we all love is the addition of tomatoes that have chipotle peppers added. In recent years, most stores carry tomatoes that are seasoned in various ways, especially Italian (with oregano, basil and onions) and Mexican (with chili peppers.) More recently I have found diced tomatoes with chipotle peppers in local stores. Chipotle peppers are smoked jalapenos -- they give a small amount of smoky heat. All my children love this addition and can eat it. Don't let the fear of too much heat keep you from trying this. It gives a smoky warmth similar to barbecue sauce (something I have also added to chili recipes in the past.)
Eating beans is an excellent source of low fat protein. And the slow cooker was made for the needed long, slow cooking for beans that have been dried. Be sure to drain excess fat from the meat to reduce the amount of fat in the finised dish.
Black and white chili
1 cup dried navy beans, soaked in water overnight, drained
14.5 ounce can black beans, rinsed and drained
1 pound hamburger, browned and drained
15 ounce can diced tomatoes with chipotle peppers
½ cup tomato sauce
1 teaspoon dried oregano
½ teaspoon black pepper
2-3 shakes crushed red pepper
½ teaspoon chili powder
Place the drained navy beans in a 6 quart slow cooker.
Cook one pound of hamburger meat. I started with a frozen block of meat:
And cooked it until it was browned; drain any excess fat before adding it to the beans.
Add the canned black beans, drained and rinsed, and the diced tomatoes with chipotle peppers to the slow cooker.
Add the oregano, black pepper, chili powder, red pepper and two small bay leaves. Do not add salt until the beans have finished cooking -- it can make them tough. Add water to cover beans.
Cook on low for 8 hours. Makes 8-10 servings -- and it will go fast.
No comments:
Post a Comment